Top 100 Foods & Benefits

Top 100 Foods & Benefits

1. Broccoli: Anti-cancer, antioxidant, intestinal cleanser, excellent source of fiber, antibiotic, antiviral, stimulates liver. A Perfect food.
2. Strawberries: Anti-cancer, antiviral, antibacterial.
3. Millet: Gluten-free grain, easily digestible. Highly alkaline. Rich in fiber. Low allergenic food.
4. Salmon: Rich source of beneficial fish oil. Good for hormonal health, skin, the immune system, bones and teeth.
5. Apple: Relieves constipation, reactivates beneficial gut bacteria, reduces total cholesterol.
6. Cabbage: Eaten raw, it detoxifies the stomach and upper colon; improves digestion. Stimulates the immune system, kills bacteria and viruses. Ant-cancer and antioxidant. A perfect food.
7. Melon: Excellent cleanser and rehydrator. High water content. Should be eaten on its own for maximum benefit.
8. Pine nuts: High in protein and essential fat. Good as a meat replacement for vegetarians.
9. Potatoes: Potato juice is very cleansing, benefiting the liver and muscles, and providing energy.
10. Orange: Internal antiseptic. Stimulates peristalsis.
11. Kidney beans: High in fiber, cleanses the digestive tract. Increases beneficial bacteria, removes excess cholesterol.
12. Kiwi fruit: Removes excess sodium in the body. An excellent source of digestive enzymes.
13. Chick peas: Support kidney function. Digestive cleanser.
14. Rice: Calming to the nervous system, relieve depression. An energy food. Rice water is beneficial for infant colic and alleviates diarrhoea.
15. Spinach: Anti-cancer. Regulate blood pressure. Boost the immune system. Supports bone health. A perfect food.
16. Avocado: Acid/ alkaline content is balanced. Easily digested, good for the blood and prevents anaemia. A perfect food.
17. Beetroot: Excellent intestinal cleanser. Eliminates kidney stones. Good blood builder, detoxifies liver and gall bladder.
18. Oats: High fiber content ensures a mild laxative effects. Stimulate digestive system. Antioxidant properties. Excellent for bones and connective tissue.
19. Squash: Highly alkaline (marrow) acidosis of the liver and blood.
20. Tomato: Contains over 90 per cent water. Raw tomatoes reduce liver inflammation. Eating large quantities interfere with calcium absorption.
21. Tofu: Perfect vegetarian source of protein. Balances hormones, anti-cancer, lowers cholesterol.
22. Asparagus: Contains asparagines, which stimulates the kidneys. Mild laxative, antibacterial. Caution:  contains purine avoid if you suffer from gout.
23. Nettles: Diuretic, detoxifying, anti- inflammatory. Nettle tea is good for gout and arthritis.
24. Raspberries: Help expel mucus, phlegm, toxics. Excellent for female reproductive health. Raspberries relieve menstrual cramps. Raspberry leaf tea reduces nausea in pregnancy.
25. Chicken: Helps break up mucus during a cold. Mild antibiotic.
26. Herring: Excellent blood cleanser, good for cardiovascular health.
27. Ginger: Anti spasmodic, prevents nausea, improves circulation. Good for menstrual cramps. Excellent for convalescence. A perfect food.
28. Bananas: Promote sleep. Mild laxative. Anti-fungal natural antibiotic. Contain pectin which helps ulcers, lowers cholesterol and removes toxic metals from the body.
29. Rye: An energy food. Cleanses and renews arteries, benefits the liver, rebuilds the digestive system.
30. Soya beans: Contain all the essential amino acids making them a perfect vegetarian food. Soya is a potent phytoestrogen which may help prevent breast and ovarian cancers. A primary source of lecithin which controls cholesterol. A perfect food. Soya milk is a recommended alternative to cows’ milk.
31. Walnuts: Strengthen the kidneys and lungs, lubricate the digestive system, improve metabolism.
32. Apricots: Laxative, potent antioxidant, natural sweetener.
33. Watercress: Diuretic, breaks up kidney or bladder stones.  One of the best foods for purifying the blood and relieving phlegm. High iodine content. Stimulates thyroid.
34. Psyllium seed: Laxative, intestinal cleanser. Relieves autotoxemia caused by constipation and bacterial/ fungal infections.
35. Oysters: Benefit cardiovascular, immune and sexual function.
36. Quinoa: Easy to digest. Gluten- free. Lysine content is a potent antiviral agent. Contains more calcium than milk. Stimulates milk flow in breastfeeding. Perfect vegetable protein.
37. Sea vegetables: Highest source of these minerals, and excellent for cardiovascular and nervous systems. Cleanse the body of toxins and digestion. A perfect food for vegetarian.
38. Turnip: Eaten raw, turnip aids digestion, and cleans the teeth.  Alkaline, so helps purify the body. May cause gas if digestion is weak. Helps clear the body of toxins.
39. Pineapple: Contains bromelain, a potent digestive enzyme, scavenging bacteria and parasites; very similar to stomach acid. Not kind to tooth enamel.
40. Barley: Soothing to the digestive tract and liver, heals stomach ulcers, lowers cholesterol.
41. Artichoke: Diuretic, digestive. Contains inulin which stimulates bacteria in the gut. Supports and cleanses the liver, promotes bile flow, lowers cholesterol.
42. Coconut: Regulates thyroid function.
43. Game: Energy production food, helps the body repair damage, and supports the immune system.
44. Mackerel: Maintains cardiovascular health, balances hormones. Strengthens the immune system.
45. Papaya: Excellent for aiding digestion. Anti-parasitic, anti-cancer. Soothes intestinal inflammation and gas and detoxifies generally.
46. Tuna: Good for the skin, hormonal and cardiovascular systems.
47. Almonds: Very alkaline, good source of protein, contain leatril (anti-cancer). Good building food for those who are underweight.
48. Brussel sprouts: Antioxidant, anti-cancer, antibacterial and antiviral. Support pancreatic function. Contain indoles which protect against breast and colon cancer. Help guard against colon cancer (as does broccoli).
49. Cauliflower: Helps purify the blood. Good for bleeding gums, kidney and bladder disorders, high blood pressure and constipation. Anticancer and antioxidant.
50. Spirulina: Easily digested, perfect protein. Benefits cell regeneration, reverses ageing, protects kidneys from the by-products of medicines. Fights tumors. Anti-fungal and antibacterial.
51. Sweet potato: Easily digestible and highly nutritious. Excellent for inflammation of the digestive tract, ulcers and poor circulation. Detoxifying binds to heavy metals and removes them from the body.
52. Radishes: Expectorant, dissolve excess mucus or phlegm. Clear sinuses and sore throats. Aid production of digestive juices particularly when eaten with starches.
53. Pear: Diuretic, high iodine content. Beneficial for thyroid function. Contains pectin which aids peristalsis and the removal of toxins.
54. Carrots            : Superb detoxifier, excellent food for the health of the liver and digestive tract. Carrots help kidney function and kill bacteria and viruses.
55. Corn: Excellent food for brain and nervous system. Good for eczema. Anti-cancer food. Rich source of essential fats.
56. Alfalfa: Stimulant, reduces inflammation, detoxifies, encourages sexual activity. A perfect food but contraindicated with lupus and other auto-immune diseases.
57. Prunes: Laxative, containing oxalic acid. Beneficial for blood, brain, and nerves. Help to lower cholesterol.
58. Sesame seeds: Strengthen heart and cardiovascular system and benefit nervous system. Contain lignans which are antioxidant. Inhibit cholesterol absorption from the diet.
59. Blueberries: Laxative, blood cleanser, improve circulation, benefit eyesight, antioxidant.
60. Celeriac: Diuretic, good for stones and arthritis. Beneficial to the nervous and lymphatic systems.
61. Eggs: Good for problems with the bones and joints, boost immune system.
62. Figs: Laxative, restorative, increase vitality. Move sluggish bowels, clear toxins. One of the highest plant sources of calcium.
63. Palm hearts: Antibacterial, excellent for skin and hormonal health. Should be eaten in raw form (usually available in cans) and not cooked, because cooking releases toxins.
64. Parsley: Cleanser, tonic, breath freshener. Alkaline. Cleanses blood, reduces coagulants in veins. Clears kidney stones.
65. Onion: Antiseptic, anti-spasmodic, antibiotic. Reduces spasms in asthma. High capability for detoxifying removes heavy metals and parasites.
66. Sunflower seeds: A more beneficial nutrient source than most meats, eggs and cheese. Contain pectin, which removes toxins and heavy metals. Strengthen sight and sensitivity to light. A perfect food.
67. Buckwheat: Strengthens capillaries, detoxifies. Contains all eight essential amino acids, making it good for the intestines. Not to be eaten by those with cancer or skin allergies.
68. Aubergine (Eggplant): Cleans blood, prevents strokes and haemorrhages, protects arteries damaged by cholesterol.
69. Fennel: Anti-spasmodic, relieves intestinal cramps and stomach pain. Beneficial during the menopause. Digests fats well, useful in obesity and weight control.
70. Mango: Beneficial for kidneys, combats acidity and poor digestion. Good blood cleanser.
71. Lentils: Good source of minerals for nearly every organ in the body. Neutralize acids produced in muscle.
72. Mushrooms: Thin the blood, lower cholesterol. Support immune function. Shiitake mushrooms contain a potent anti-cancer element.
73. Peas: Good source of vegetable protein. Tone the stomach and aid liver function.
74. Olives: Easily digested. Beneficial for liver and gall bladder, increasing secretion of bile. Stimulate peristalsis.
75. Pepper: Antibacterial, stimulant. Normalizes blood pressure, improves circulatory system and boosts secretion of saliva and stomach acid, helps peristalsis.
76. Yam: Anti-arthritic, anti-spasmodic, diuretic, tonifying. Binds to heavy metals to aid detoxification. Excellent for symptoms of IBS, PMS and menopause. Regulates oestrogens.
77. Yoghurt: Beneficial to the intestinal tract by regenerating good bacteria. Soothing, cooling. Use live organic yoghurt only which contains acidophillus bacteria.
78. Garlic: Antibacterial, antiseptic, antiviral, decongestant. Lowers cholesterol. Nature’s own antibiotic. A perfect food.
79. Cashew nuts: Improve vitality, well for teeth and gums.
80. Cherries: Antispasmodic, relieve headaches. Juice fights gout, natural antiseptic.
81. Dates: Excellent against diarrhoea and dysentery, good for problems with the respiratory system.
82. Leeks: Cleansing, diuretic. Eliminate uric acid in gout.
83. Licorice: Good for adrenal function. Diuretic, laxative. Cleanses mouth and teeth. May counteract some viruses such as herpes and HIV. Assists digestion and supports the liver.
84. Parsnip: Diuretic, supports kidneys and spleen. Detoxifies and cleanses the body. Improves bowel action.
85. Wild rice: Excellent vegetarian source of protein.
86. Blackcurrants: Tonic and blood cleanser. Relieve diarrhoea.
87. Celery: Contains coumarins which have good anticancer properties. Lowers blood pressure, can help migraines. Aids digestion. Prevents fermentation. Helps arthritic joints, prevents calcium deposits.
88. Grapefruit: Contains salicylic acid which helps arthritis. Excellent for cardiovascular system. Blood cleansing. Good for allergies and infections of the throat and mouth.
89. Flaxseed: Alleviates constipation and bloating, helps eliminate toxic waste in bowels. Good for asthma. Strengthens the blood. Anti-inflammatory, anti-cancer. A perfect food.
90. Lemon/ Lime: Astringent, potent antiseptic, excellent for colds, coughs, sore throats. Dissolve gallstones. Anti-cancer properties.
91. Wheat: Organic whole wheat (unbleached, with no chemical washing, with germ and bran left intact) stimulates the liver and cleanses toxins.
92. Cucumber: Diuretic, laxative. Dissolves the uric acid that causes kidney and bladder stones. Helps digestion. Regulates blood pressure.
93. Lettuce: Anti-spasmodic. Contains silicon which supports bones, joints, arteries and connective tissue.
94. Mung beans: Great heart and blood cleanser, excellent for detoxification.
95. Peach: Diuretic, laxative, easily digested, alkaline. Cleansing for kidneys and bladder.
96. Molasses: Contains more calcium than milk. Use in moderation.
97. Okra: Soothing to the intestinal tract.
98. Pumpkin seeds: Excellent for prostate health. Remove intestinal parasites. Pumpkin seed oil is rich in omega-3 essential fatty acids.
99. Cranberries: Excellent for the respiratory system. Kill bacteria and viruses in the kidneys, bladder and urinary tract.
100. Peppercorns: Digestive stimulant, antioxidant and antibacterial.