Food is any substance or material eaten to
provide nutritional support for the body or for pleasure. It usually consists
of plant or animal origin, that contains essential nutrients, such as carbohydrates, fats,
proteins, vitamins, or minerals, and is ingested and assimilated by an
organism to produce energy, stimulate growth, and maintain life.
Historically, people obtained food from hunting and gathering, farming, ranching, and fishing, known as agriculture. Today, most of the food energy consumed by the world population is supplied by the food industry operated by multinational corporations using intensive farming and industrial agriculture methods.
Food safety and food security are monitored by agencies such as the International Association for Food Protection, World Resources Institute, World Food Programme, Food and Agriculture Organization, and International Food Information Council. They address issues such as sustainability, biological diversity, climate change, nutritional economics, population growth, water supply and access to food.
Food sources
Almost all foods are of plant or animal origin. Cereal grain is a staple food that provides more food energy
worldwide than any other type of crop. Maize,
wheat and rice
together account for 87% of all grain production worldwide.
Other foods not from animal or plant sources include various edible fungi, especially mushrooms. Fungi and ambient bacteria are used in the preparation of fermented and pickled foods such as leavened bread, alcoholic drinks, cheese, pickles, kombucha and yogurt. Inorganic substances, baking soda, cream of tartar are also used to chemically alter an ingredient.
A. Plants
Many plants or plant parts are
eaten as food. There are around 2,000 plant species which are cultivated for
food, and many have several distinct cultivars.
Seeds of plants are a good source of food for animals, including humans because they contain nutrients necessary for the plant's initial growth, including many healthy fats, such as Omega fats. In fact, the majority of foods consumed by human beings are seed-based foods. Edible seeds include cereals (such as maize, wheat, and rice), legumes (such as beans, peas, and lentils), and nuts. Oilseeds are often pressed to produce rich oils, such as sunflower, flaxseed, rapeseed (including canola oil), and sesame.
One of the earliest food recipes made from ground chickpeas is called hummus, which can be traced back to Ancient Egypt times. Seeds are typically high in unsaturated fats and, in moderation, are considered a health food, although not all seeds are edible. Large seeds, such as those from a lemon pose a choking hazard, whereas seeds from apples and cherries contain poison cyanide.
Fruits are the ripened ovaries of plants, including the seeds within. Many plants have evolved fruits that are attractive as a food source to animals, so that animals will eat the fruits and excrete the seeds some distance away. Fruits, therefore, make up a significant part of the diets of most cultures. Some botanical fruits, such as tomatoes, pumpkins and eggplants, are eaten as vegetables.
Vegetables are a second type of plant matter that is commonly eaten as food. These include root vegetables (such as potatoes and carrots), leaf vegetables (such as spinach and lettuce), stem vegetables (such as bamboo shoots and asparagus), and inflorescence vegetables (such as globe artichokes and broccoli). Many herbs and spices are highly flavorsome vegetables.
B. Animals
Animals can be used as food either directly or indirectly
by the products they produce. Meat is an example of a direct
product taken from an animal, which comes from either muscle systems or from organs. Food products produced by animals
include milk produced by mammary glands, which in many cultures is drunk
or processed into dairy products such
as cheese or butter. In addition birds and other animals lay eggs, which are often eaten, and bees
produce honey, reduced nectar from flowers, which is a
popular sweetener in many cultures. Some cultures consume blood, some in the form of blood sausage, as a thickener for sauces, a cured salted form for times of food scarcity, and
others use blood in stews such as civet.
Some cultures and people do not consume meat or animal food products for
cultural dietary or ideological reasons. Vegetarians do not consume meat while Vegans do not consume any food that comes or contains ingredients that come from an animal source.
Production
Traditionally, food was obtained through agriculture. With increasing concern in agribusiness over multinational
corporations owning the world food supply through patents on genetically
modified food, there has been a growing trend toward sustainable
agricultural practices. This approach, partly fueled by consumer
demand, encourages biodiversity, local
self-reliance and organic farming
methods. Major influences on food production are international organizations,
(e.g. the World Trade
Organization and Common
Agricultural Policy), national government policy (or law), and war.
In popular culture, the production of mass food production, specifically meats such as chicken and beef, has come under fire from various documentaries documenting the mass slaughter and poor treatment of animals, most recently Food, Inc, often for easier revenues from large corporations. Along with a current trend towards environmentalism, people in Western culture have had an increasing trend towards consumerism which is the use of herbal supplements, foods for a specific group of person (such as dieters, women or athletes), the use of functional foods (fortified foods, such as omega-3 eggs), and a more ethnically diverse diet.
Food preparation
While many foods can be eaten raw, many foods undergo
some form of preparation for reasons of safety, palatability, texture or flavor. At the simplest level this may involve washing,
cutting, trimming or adding other foods or ingredients, such as spices. It may
also involve mixing, heating or cooling, pressure cooking, fermentation, or combination
with other food. In a home, most food preparation takes place in a kitchen. Some preparation is done to enhance the
taste or aesthetic appeal; other preparation may
help to preserve the
food; and others may be involved in cultural identity. A meal
is made up of food which is prepared to be eaten at a specific time and place.
Animal preparation
The preparation of animal-based food will usually involve
slaughter, evisceration,
hanging, portioning and rendering.
In developed countries, this is usually done outside the home in slaughterhouses which are used to process
animals en mass for meat production. Many countries regulate their
slaughterhouses by law. For example, the United States has established the Humane
Slaughter Act of 1958, which requires that an animal be stunned before killing.
This act, like those in many countries, exempts slaughter in accordance to
religious law, such as kosher shechita and dhabiĥa halal. Strict
interpretations of kashrut require the animal
to be fully aware when its carotid artery is cut.
On the local level, a butcher may commonly break down larger animal meat into smaller manageable cuts and pre-wrapped for commercial sale or wrapped to order in butcher paper. In addition, fish and seafood may be fabricated into smaller cuts by a fish monger at the local level. However fish butchery may be done on board a fishing vessel and quick-frozen for preservation of quality.
Cooking
The term "cooking" encompasses a vast range of
methods, tools and combinations of ingredients to improve the flavor or
digestibility of food. Cooking technique, known as culinary art, generally requires the selection,
measurement and combining of ingredients in an ordered procedure in an effort
to achieve the desired result. Constraints on success include the variability
of ingredients, ambient conditions, tools, and the skill of the
individual cooking. The diversity of cooking worldwide is a reflection of the
myriad nutritional, aesthetic, agricultural, economic, cultural and religious
considerations that affect it.
Cooking requires applying heat to a food which usually, though not always, chemically changes the molecules, thus changing its flavor, texture, appearance, and nutritional properties. Cooking proteins, such as egg whites, meats and fish denature the protein causing it to firm. There is archaeological evidence of roasted foodstuffs at Homo erectus campsites dating from 420,000 years ago. Boiling as a means of cooking requires a container, and was practiced at least since the 10th millennium BC with the introduction of pottery.
Cooking equipment used
There are many different types of equipment are used for
cooking. Ovens are mostly hollow devices that get very
hot (up to 500 degrees Fahrenheit) and are used for baking or roasting and
offer a dry-heat cooking method. Different cuisines will use different types of
ovens. Thus,
ovens may be wood-fired, coal-fired, gas, electric, or oil-fired.
Various types of cook-tops are used as well. They carry the same variations of fuel types as the ovens mentioned above. Cook-tops are used to heat vessels placed on top of the heat source, such as a sauté pan, sauce pot, frying pan or a pressure cooker. These pieces of equipment can use either a moist or dry cooking method and include methods such as steaming, simmering, boiling, and poaching for moist methods; while the dry methods include sautéing, pan frying, or deep-frying.
In addition, many cultures use grills for cooking. A grill operates with a radiant heat source from below, usually covered with a metal grid and sometimes a cover. An open pit barbecue in the American south is one example along with the American style outdoor grill fueled by wood, liquid propane or charcoal along with soaked wood chips for smoking. A Mexican style of barbecue is called barbacoa, which involves the cooking of meats and whole sheep over open fire. In Argentina, an asado (Spanish for "grilled") is prepared on a grill held over an open pit or fire made upon the ground, on which a whole animal is grilled or in other cases smaller cuts of the animal.
Raw food
Certain cultures highlight animal and vegetable foods in
their raw state. Salads consisting of raw vegetables or fruits
are common in many cuisines. Sashimi in Japanese cuisine consists of raw sliced fish
or other meat, and sushi often incorporates raw fish or other
seafood as well. Steak tartare and
salmon tartare are dishes made from diced or ground raw beef or salmon
respectively, mixed with various ingredients and served with baguette, brioche or frites. In Italy, carpaccio is a dish of very thin sliced raw beef,
drizzled with vinaigrette made with
olive oil. The health food movement known as raw foodism promotes a mostly vegan
diet of raw fruits, vegetables and grains prepared in various ways, including
juicing, food dehydration, sprouting, and other methods of preparation that do
not heat the food above 118 °F (48 °C).
A ceviche is a Latin American dish made with raw meat that is "cooked" from the highly acidic citric juice from lemons and limes along with other aromatics such as garlic.
Food manufacture
Packaged foods are manufactured outside the home for
purchase. This can be as simple as a butcher preparing meat, or as complex as a
modern international food industry. Early
food processing techniques were limited by available food preservation,
packaging and transportation. This mainly involved salting, curing,
curdling, drying, pickling, fermentation
and smoking. Food manufacturing arose during the industrial revolution
in the 19th century. This development took advantage of new mass markets and emerging new technology, such
as milling,
preservation, packaging and labeling and transportation. It brought the
advantages of pre-prepared time saving food to the bulk of ordinary people who
did not employ domestic servants.
At the start of the 21st century, a two-tier structure has arisen, with a few international food processing giants controlling a wide range of well-known food brands. There also exists a wide array of small local or national food processing companies. Advanced technologies have also come to change food manufacture. Computer-based control systems, sophisticated processing and packaging methods, and logistics and distribution advances, can enhance product quality, improve food safety, and reduce costs.
Commercial trade
The World Bank reported
that the European Union was the top food importer in 2005, followed at a
distance by the USA and Japan. Food is now traded and marketed on a global
basis. The variety and availability of food is no longer restricted by the
diversity of locally grown food or the limitations of the local growing season.
Between 1961 and 1999, there has been a 400% increase in worldwide food
exports. Some countries are now economically dependent on food exports, which
in some cases account for over 80% of all exports.
In 1994, over 100 countries became signatories to the Uruguay Round of the General Agreement on Tariffs and Trade in a dramatic increase in trade liberalization. This included an agreement to reduce subsidies paid to farmers, underpinned by the WTO enforcement of agricultural subsidy, tariffs, import quotas and settlement of trade disputes that cannot be bilaterally resolved. Where trade barriers are raised on the disputed grounds of public health and safety, the WTO refer the dispute to the Codex Alimentarius Commission, which was founded in 1962 by the United Nations Food and Agriculture Organization and the World Health Organization. Trade liberalization has greatly affected world food trade.
Marketing and retailing
Food marketing
brings together the producer and the consumer. It is the chain of activities
that brings food from "farm gate to plate.
The marketing of even a single food product can be a complicated process
involving many producers and companies. For example, fifty-six companies are
involved in making one can of chicken noodle soup.
These businesses include not only chicken and vegetable processors but also the
companies that transport the ingredients and those who print labels and
manufacture cans. The food marketing system is the largest direct
and indirect non-government employer in the United States.
In the pre-modern era, the sale of surplus food took place once a week when farmers took their wares on market day, into the local village marketplace. Here food was sold to grocers for sale in their local shops for purchase by local consumers. With the onset of industrialization, and the development of the food processing industry, a wider range of food could be sold and distributed in distant locations. Typically early grocery shops would be counter-based shops, in which purchasers told the shop-keeper what they wanted, so that the shop-keeper could get it for them.
In the 20th century supermarkets were born. Supermarkets brought with them a self service approach to shopping using shopping carts, and were able to offer quality food at lower cost through economies of scale and reduced staffing costs. In the latter part of the 20th century, this has been further revolutionized by the development of vast warehouse-sized, out-of-town supermarkets, selling a wide range of food from around the world.
Unlike food processors, food retailing is a two-tier market in which a small number of very large companies control a large proportion of supermarkets. The supermarket giants wield great purchasing power over farmers and processors, and strong influence over consumers. Nevertheless, less than ten percent of consumer spending on food goes to farmers, with larger percentages going to advertising, transportation, and intermediate corporations.
Prices
Consumers worldwide faced rising food prices; it was
reported on March 24, 2008. Reasons for this development are freak weather,
dramatic changes in the global economy,
including higher oil prices, lower food
reserves and growing consumer demand. In the long term, prices are expected to
stabilize. Farmers will grow more grain for both fuel
and food and eventually bring prices down. Already this is happening with wheat,
with more crops to be planted in the United States, Canada and Europe in 2009. However, the Food and
Agriculture Organization projects those consumers still face at
least until 2018 more expensive food. It is rare that the spikes are hitting
all major foods in most countries at once. Food prices rose 4 percent in the
United States 2007, the highest rise since 1990, and are expected to climb as
much again 2008. As of December 2007, 37 countries faced food crises, and 20
had imposed some sort of food-price controls. In China, the price of pork
has jumped 58 percent in 2007. In the 1990s and 1980s, farm subsidies and
support programs allowed major grain exporting countries to hold large
surpluses, which could be tapped during food shortages to keep prices down. But
new trade policies have made agricultural production much more responsive to
market demands-putting global food reserves at their lowest since 1983.
Food prices are rising, wealthier Asian consumers are westernizing their diets, and farmers and nations of the third world are struggling to keep up the pace. The past five years have seen rapid growth in the contribution of Asian nations to the Global Fluid and Powdered Milk Manufacturing industry, which in 2008 accounts for more than 30% of production, while China alone accounts for more than 10% of both production and consumption in the Global Fruit and Vegetable Processing and Preserving industry. The trend is similarly evident in industries such as Soft Drink and Bottled Water Manufacturing, as well as Global Cocoa, Chocolate and sugar Confectionery Manufacturing, forecast to grow by 5.7% and 10.0% respectively during 2008 in response to soaring demand in China and Southeast Asian markets.
Famine and hunger
Food deprivation leads to malnutrition and ultimately starvation. This is often connected with famine, which involves the absence of food in entire
communities. This can have a devastating and widespread effect on human health
and mortality. Rationing is sometimes
used to distribute food in times of shortage, most notably during times of war.
Starvation is a significant international problem. Approximately 815 million people are undernourished, and over 16,000 children die per day from hunger-related causes. Food deprivation is regarded as a deficit need in Maslow's hierarchy of needs and is measured using famine scales.
Food aid
Food aid can benefit
people suffering from a shortage of food. It can be used to improve peoples'
lives in the short term, so that a society can increase its standard of living
to the point that food aid is no longer required. Conversely, badly managed
food aid can create problems by disrupting local markets, depressing crop
prices, and discouraging food production. Sometimes a cycle of food aid
dependence can develop. Its provision, or threatened withdrawal, is sometimes
used as a political tool to influence the policies of the destination country,
a strategy known as food politics.
Sometimes, food aid provisions will require certain types of food be purchased
from certain sellers, and food aid can be misused to enhance the markets of
donor countries. International efforts to distribute food to the neediest
countries are often co-ordinated by the World Food Programme.
Safety
Salmonella bacteria are a common cause of
foodborne illness, particularly in undercooked chicken and chicken eggs. Foodborne illness,
commonly called "food poisoning," is caused by bacteria, toxins,
viruses, parasites, and prions.
Roughly 7 million people die of food poisoning each year, with about 10 times
as many suffering from a non-fatal version. The two most common factors leading
to cases of bacterial foodborne illness are cross-contamination of ready-to-eat
food from other uncooked foods and improper temperature control. Less commonly,
acute adverse reactions can also occur if chemical contamination of food
occurs, for example from improper storage, or use of non-food grade soaps and
disinfectants. Food can also be adulterated by a very wide range of articles
(known as 'foreign bodies') during farming, manufacture, cooking, packaging,
distribution or sale. These foreign bodies can include pests or their
droppings, hairs, cigarette butts, wood chips, and all manner of other
contaminants. It is possible for certain types of food to become contaminated
if stored or presented in an unsafe container, such as a ceramic pot with
lead-based glaze.
Food poisoning has been recognized as a disease of man since as early as Hippocrates. The sale of rancid, contaminated or adulterated food was commonplace until introduction of hygiene, refrigeration, and vermin controls in the 19th century. Discovery of techniques for killing bacteria using heat and other microbiological studies by scientists such as Louis Pasteur contributed to the modern sanitation standards that are ubiquitous in developed nations today. This was further underpinned by the work of Justus von Liebig, which led to the development of modern food storage and food preservation methods. In more recent years, a greater understanding of the causes of food-borne illnesses has led to the development of more systematic approaches such as the Hazard Analysis and Critical Control Points (HACCP), which can identify and eliminate many risks.
Recommended measures for ensuring food safety include maintaining a clean preparation area with foods of different types kept separate, ensuring an adequate cooking temperature, and refrigerating foods promptly after cooking.
Foods that spoil easily, such as meats, dairy and seafood, must be prepared a certain way as to not contaminate the people for whom they are prepared. As such, the general rule of thumb is that cold foods (such as dairy products) should be kept cold and hot foods (such as soup) should be kept hot until storage. Cold meats, such as chicken, that are to be cooked should not be placed at room temperature for thawing, at the risk of dangerous bacterial growth, such as salmonella or E. coli.
Allergies
Some people have allergies or sensitivities to foods which are
not problematic to most people. This occurs when a person's immune system mistakes a certain food protein
for a harmful foreign agent and attacks it. About 2% of adults and 8% of
children have a food allergy. The amount of the food substance required to
provoke a reaction in a particularly susceptible individual can be quite small.
In some instances, traces of food in the air, too minute to be perceived
through smell; have been known to provoke lethal reactions in extremely
sensitive individuals. Common food allergens are gluten, corn, shellfish (mollusks), peanuts, and soy. Allergens frequently
produce symptoms such as diarrhea, rashes,
bloating, vomiting, and regurgitation. The digestive complaints usually
develop within half an hour of ingesting the allergen.
Rarely, food allergies can lead to a medical emergency, such as anaphylactic shock, hypotension (low blood pressure), and loss of consciousness. An allergen associated with this type of reaction is peanut; although latex products can induce similar reactions. Initial treatment is with epinephrine (adrenaline), often carried by known patients in the form of an Epi-pen or Twinject.
Diet
A. Cultural and religious diets
Dietary habits are the habitual
decisions a person or culture makes when choosing what foods to eat. Although humans
are omnivores, many cultures hold some food preferences and some food taboos.
Dietary choices can also define cultures and play a role in religion. For
example, only kosher foods are permitted by Judaism, and halal
foods by Islam, in the diet of believers. In addition,
the dietary choices of different countries or regions have different
characteristics. This is highly related to a culture's cuisine. Children in this photograph from a Nigerian orphanage show symptoms of malnutrition, with four illustrating the
gray-blond hair symptomatic of kwashiorkor.
B. Diet deficiencies
Dietary habits play a significant role in the health and
mortality of all humans. Imbalances between the consumed fuels and expended
energy results in either starvation or excessive reserves of adipose tissue, known as body fat. Poor intake
of various vitamins and minerals can lead to diseases which can have
far-reaching effects on health. For instance, 30% of the world's population
either has, or is at risk for developing, Iodine deficiency. It is estimated that at least
3 million children are blind due to vitamin A deficiency. Vitamin C deficiency results in scurvy. Calcium, Vitamin D and phosphorus are inter-related; the consumption of
each may affect the absorption of the others. Kwashiorkor and marasmus are childhood disorders caused by lack
of dietary protein.
C. Moral, ethical, and health conscious diet
Many individuals limit what foods they eat for reasons of
morality, or other habit. For instance vegetarians choose to forgo food from animal
sources to varying degrees. Others choose a healthier diet, avoiding sugars or
animal fats and increasing consumption of dietary fiber and antioxidants. Obesity, a serious problem in the western world,
leads to higher chances of developing heart disease, diabetes, and many other diseases. More recently,
dietary habits have been influenced by the concerns that some people have about
possible impacts on health or the environment from genetically modified food.
Further concerns about the impact of industrial farming (grains) on animal welfare, human health and the environment are also having an effect on
contemporary human dietary habits. This has led to the emergence of a counterculture with a preference for organic and local food.
Nutrition and dietary problems
Between the extremes of optimal health and death from starvation or malnutrition, there is an array of disease
states that can be caused or alleviated by changes in diet. Deficiencies,
excesses and imbalances in diet can produce negative impacts on health, which
may lead to diseases such as scurvy, obesity or osteoporosis, as well as psychological and
behavioral problems. The science of nutrition attempts to understand how and
why specific dietary aspects influence health.
Nutrients in food are grouped into several categories. Macronutrients mean fat, protein, and carbohydrates. Micronutrients are the minerals and vitamins. Additionally food contains water and dietary fiber.
As previously discussed, the body is designed by natural selection to enjoy sweet and fattening foods for evolutionary diets, ideal for hunter and gatherers. Thus, sweet and fattening foods in nature are typically rare and are very pleasurable to eat. In modern times, with advanced technology, obtaining, creating and commencing enjoyable foods are easily available to consumers. Unfortunately this promotes obesity in adults and children alike.
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